A low-GI diet suggests foods that have low GI values. ![]() ![]() The glycemic index ranks the effect food has on blood sugar levels. Many different things about food affect how quickly glucose enters the bloodstream. This process helps keep the body fueled and blood sugar in balance. The hormone glucagon helps release glucose stored in the liver when blood sugar levels are low. The hormone insulin moves glucose from the blood into the cells. Two main hormones from the pancreas help control glucose in the bloodstream. Fiber passes through your body undigested. This sugar passes into the bloodstream and is the main source of energy for cells in your body. They end up as a type of sugar called glucose. Your body breaks down the sugars and starches from carbs. The three basic forms are sugars, starches and fiber. ![]() Carbohydrates, also called carbs, are a type of nutrient in foods.
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